Jul 10
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How to Burn Belly Fat fast in 10 min. to get a Flat Stomach

25 Comments


www.nowloss.com To burn belly fat fast in just 10 minutes you simply have to do what are called 10 intervals 10/10 intervals are short 10 minute fat burning interval workouts that will help you burn belly fat fast to help you get a flat stomach Go here: www.nowloss.com to get more tips on doing 10/10 intervals to burn belly fat and Go to NowLoss.com/free to get a free DVD with workouts to burn belly fat fast to make your stomach flat and to help you look good naked. 10/10 intervals burns fat faster than regular intervals because… 1.10/10 intervals are way more intense than regular intervals plus… 2.You only need to do 10/10 intervals for 10 minutes (or maybe even 5 minutes depending on your fitness level) to get the same fat burning results you would get from a long 45-to-90 minute cardio workout where you walk at a normal pace for 3-to-5 miles and… YOU HAVE NO REASONS NOT TO LOOK GOOD NAKED!!! So If you cant do this because you dont have a treadmill etc. Go here: www.nowloss.com to see how to lose weight at home and these workouts will also help you burn belly fat fast for a flat stomach.

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Posted in Lose Weight by admin 25 Comments

25 Responses to "How to Burn Belly Fat fast in 10 min. to get a Flat Stomach"

  • PacoTheMuffinman says:
    July 29, 2010 at 7:04 pm

    This might sound stupid but you can do this without a treadmilll right?

  • flaw3d1 says:
    July 29, 2010 at 7:44 pm

    i get it when your running your body gets use to it within the first 2 minutes by stopping every 10 seconds and by running for 10 seconds your body does not get a chance adapt similar to the shuttle run or something like that right?

  • Darkrai781 says:
    July 29, 2010 at 8:00 pm

    @inshape4u how are you not working out hard enough when you are doing an intense workout for 2 more days then you are supposed too? /:(

  • jamszy says:
    July 29, 2010 at 8:27 pm

    Thanks for uploading this! I was skeptical at first but actually did this 10 minutes 2-3 times a week and have seen results faster than other workouts.

  • guiniedog says:
    July 29, 2010 at 8:47 pm

    i did this workout for awile and it was ok but i get much better high intensity interval workout on the eleptic machine

    i warm up for 5 minutes normal speed then go hard for 16 secs and slow for 44 and then repeat 20 times and then cool down for 5 mins

    the best results that iv’e seen for myself anyway

  • guiniedog says:
    July 29, 2010 at 9:05 pm

    @FitnessGuru1988 yes i know i have been doing high intensity workouts for months now..

  • FitnessGuru1988 says:
    July 29, 2010 at 9:22 pm

    @uzavas high intensity interval training is superior to moderate running. Not only is it a more shorter/ more intense workout out which incorporates your abs, it also raises your metabolism after you workout so you can continue to burn fat.

  • soccerzak113 says:
    July 29, 2010 at 10:18 pm

    @MAINTHOUGHT21
    i am no scientist but i have done this and it kills
    it allows you to go all out and recover so when your done with that 20 minutes your bunt out. unlike long distance running which gets sooooo boring and take a lot longer and gets less results

  • PeopGamer says:
    July 29, 2010 at 10:58 pm

    Will this work with pushups ad situps?

  • losingabdominalfat1 says:
    July 29, 2010 at 11:19 pm

    its not too late but the thing is you cannot do it overnight.. to have a proper foundation of what he is talking and to have a proper approach to diet and nutrition just visit my profile..

  • lomejorkehay says:
    July 30, 2010 at 12:13 am

    @uzavas it does work…..the reason it works is because you are trying your hardest for a small amount of time and your body is not use to working out as fast or as hard. but if you run on a treadmill at the same speed everyday your body will get use to it and you probably wont break a sweat.

  • iM9A says:
    July 30, 2010 at 12:27 am

    @FaBzKilLuminatI its better to jog

  • iM9A says:
    July 30, 2010 at 12:58 am

    @HumairasHenna want results fast, try to jog(fast) for 20-30 min. everyday, u should get results in 2-3 weeks, if ur gonna stick to it.

  • iM9A says:
    July 30, 2010 at 1:31 am

    @thegreatkarlak no, it just loses fat,

  • iM9A says:
    July 30, 2010 at 2:29 am

    @farisfarooq stfu

  • iM9A says:
    July 30, 2010 at 2:55 am

    @ohsulof4321 try doing ab excersises like crounches/ push ups, i have the same problem, does the jogging really wrk that fast, cause im gonna soooo try it. and ya do like 200-300 pushups a day, 15 reps evry 30 min. (dnt worry, sounds like a lot, but i found it simple, well after a couple of days, start slow…build up :] and just search ab excersises on youtube. :)

  • iM9A says:
    July 30, 2010 at 3:08 am

    PLEASE, ADVICE, im 14 and going into highschool, i wanna get ripped, fast before the school year, anybody have any good excercises for gettin ripped and losing fat (im not fat, just wanna burn a couple of pounds) and tips, plz reply, tnx for ppl who reply :]

  • ohsulof4321 says:
    July 30, 2010 at 3:37 am

    i’ve been doing 30 min jogs everyday for the past two weeks. i have dropped a waist size and my manboobies are almost gone. the insides of my thighs stopped rubbing against each other when i walk for the 1st time in 9yrs. the only problem is my belly fat. it doesn’t show results as fast as the rest of my body. what can i do to speed up my belly fat loss?

  • EKmion says:
    July 30, 2010 at 4:15 am

    I like how you explained what to do but im sorry dude when you said I really want you to look good naked i busted out in tears

  • farisfarooq says:
    July 30, 2010 at 5:00 am

    @FaBzKilLuminatI he is talking crap….do exercise regularly for 2 hours and see the changes appear in a week…walk for na hour or join a gym…and keep ur diet low-fat

  • farisfarooq says:
    July 30, 2010 at 5:20 am

    nigger bull shit…Slow and steady wins the race …losing belly fat is not like that it take about a month or 2 to do that with regular exercise and healthy diet..i did it so i know it

  • thegreatkarlak says:
    July 30, 2010 at 5:58 am

    does it give u abs

  • guiniedog says:
    July 30, 2010 at 6:40 am

    @Iconology you heard right ive been working out this way for months now

  • HumairasHenna says:
    July 30, 2010 at 7:23 am

    WOw I have been looking for something to help me with this problem for a long time. This looks like something i can actualy do. I have also been trying to workout with a hula hoop. How long do you think I would need to do this before I start seeing some results?

  • Iconology says:
    July 30, 2010 at 7:49 am

    @uzavas i’ve heard that working out consistently at a moderate level won’t be as effective as high bursts of activity for short periods or changing the areas that you work on thoughtout your work out. This is due to your metabolism plateauing after so much exercise that is similar compared to the short bursts where the body has no chance to focus on one specific area.

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